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Thursday, April 23 CrossFit Workout of the Day

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Warm up
3 rounds not for time:
3 skin the cat
10 scapular push-ups
250m row

Strict press
Performance: 3 x 12 across
Fitness: 3 x 5 across

5 rounds not for time:
14 single-arm overhead lunges
10 barbell rows
10 KB bench press
Accumluate 1:00 front-leaning rest (plank on rings)

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