Blog Search

Thursday, April 23 CrossFit Workout of the Day

By: 0

coaches

Warm up
3 rounds not for time:
3 skin the cat
10 scapular push-ups
250m row

Strength
Strict press
Performance: 3 x 12 across
Fitness: 3 x 5 across

Conditioning
5 rounds not for time:
14 single-arm overhead lunges
10 barbell rows
10 KB bench press
Accumluate 1:00 front-leaning rest (plank on rings)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *