Thursday, April 4 EVF 360 Workout of the Day
4 x 2:00 AMRAP (rest :30 between AMRAPs)
60 double unders
Max reps single-arm DB hang clean & jerks (50/35)
Rest 1:00
4 x 2:00 AMRAP (rest :30 between AMRAPs)
20 wall balls (20/14)
Max calorie row
Rest 1:00
4 x 2:00 AMRAP (rest :30 between AMRAPs)
200m run
Max reps KB sumo deadlift high pulls (53/35)
Rest 1:00
4 x 2:00 AMRAP (rest :30 between AMRAPs)
20 DB bent over rows (40/25)
Max calorie ski/bike
2019 04 03