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Thursday, April 6th Workout of the Day

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Mobility: The weather is finally starting to get nicer, and there’s nothing better than getting outside for your workouts! If you’re a cyclist or just enjoy riding your bike, then consider these mobility exercises to help strengthen and prep the body for cycling.

8 minute AMRAP
5 pull ups
10 plate ground to overhead
20 double unders/40 singles

Rest 2 minutes

8 minute AMRAP
3-6-9-12…
DB front squat
Toes to bar/hanging leg raise
Ski for calories

Rest 2 minutes

8 minute AMRAP
21-15-9-15-21…
Alternating single arm KBS
Single arm KB snatch
KB push press

Rest 2 minutes

8 minute AMRAP
200m run
15 DB deadlifts
70 mountain climbers

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