Thursday, Aug. 9 Workout of the Day
40 minutes to complete:
1 round of “Kelly”
2 rounds of “Helen”
1 round of “Kelly”
3 rounds of dumbbell “DT”
1 round of “Kelly”
Kelly = 400m run + 30 box jumps + 30 wall balls
Helen = 400m + 21 KBS + 12 pull ups/ring rows
DT = 12 deadlifts + 9 hang power cleans + 6 push jerks
2018 08 08