Thursday, August 18 CrossFit Workout of the Day
Mobility resource: Another amazing resource for mobility is WodDoc.com. Tips on movements, mobility and accessory work all in one place.
Warm up
6 minutes:
10 ring rows
10 push ups
10 Russian KBS
10 sit ups
Skill
Muscle up progressions
or
10 minute EMOM: 2-3 muscle ups
Conditioning
4 rounds for time:
10 KBS (70/53)
10 pull ups
Rest 2 minutes
4 rounds for time:
10 calorie row
10 deadlifts (185/125)
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