Thursday, August 24 Workout of the Day
Mobility: Great site for those looking to better mobility for gymnastics and body weight movements.
6 minutes to complete 3 rounds:
10 DB/KB thrusters
10 burpee pull ups (10 burpees + 10 ring rows)
1 minute rest
6 minute max distance row
1 minute rest
6 minutes to complete 3 rounds:
20 KBS
10 box jumps
1 minute rest
6 minutes max calorie ski
1 minute rest
6 minutes to complete 3 rounds:
20 DB snatches
10 double KB deadlifts
2017 08 23