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Thursday, Dec. 1 Workout of the Day

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12 minute EMOM:
Minute 1 – 15 wall balls (20/14)
Minute 2 – 10 KB deadlifts (70/53)
Minute 3 – AMRAP goblet lunges (53/35)
Minute 4 – rest

Rest 1 minute

12 minute EMOM:
Minute 1 – 15 box jumps (24/20)
Minute 2 – 10 DB shoulder to overhead (30/20)
Minute 3 – AMRAP burpees
Minute 4 – rest

Rest 1 minute

12 minute EMOM:
Minute 1 – 15 plate ground to overhead (45/25)
Minute 2 – 70 mountain climbers
Minute 3 – AMRAP double unders/single unders
Minute 4 – rest

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