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Thursday, Dec. 15 Workout of the Day

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8 minute max distance row

Rest 1 minute

8 minute AMRAP
30 elevated sit ups
20 box jumps
10 overhead lunges

Rest 1 minute

8 minute AMRAP
20 DB ground to overhead
20 Russian twists
30 double unders/60 single unders

Rest 1 minute

8 minute AMRAP
200m run
20 KB thrusters

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