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Thursday, Jan. 19 Workout of the Day

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Looking to improve your posture and treat text neck? Then head over to for their treatment for sore necks from too much texting and phone time. Learn to release tight areas, recover muscle memory and reinforce weak areas with strength training/accessory work.

Complete for time:

21-15-9 reps of:
Ring rows
Push ups
Wall balls
Strict DB/KB shoulder press

Rest 3 minutes

3 rounds of:
20 KB front rack lunges
15 plate ground to overhead
30 abmat sit ups

Rest 3 minutes

6 rounds of:
6 manmakers
8 burpee box jumps
10 v-ups

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