Thursday, Dec. 27 EVF 360 Workout of the Day
40 minutes to complete:
2 rounds of
1k row
25 burpee pull ups*
*Sub 25 burpees + 25 ring rows
Rest 2:00
3 rounds of
500m ski or 30/20 calorie bike
30 weighted step overs
Rest 2:00
4 rounds of
60 double unders/120 singles
35 DB ground to overhead
Men RX: 40# DBs
Women RX: 25# DBs
2018 12 26