Thursday, Dec. 29 CrossFit Workout of the Day
Mobility: If you’re a person who suffers from crunchy knees, look no further than this video by Mobility Guru, Kelly Starrett. Easy mobs and fixes you can do anywhere.
EMOM for 10 minutes:
5 dumbbell thrusters + 5 burpees + 5 dumbbell power cleans
Rest 3 minutes
EMOM for 10 minutes:
5 Russian KBS + 5 toes to bar/knees to elbows + 5 goblet squats
Rest 3 minutes
EMOM for 10 minutes:
5 plate ground to overhead + 5 overhead lunges + 5 push ups
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