Thursday, Dec. 7 Workout of the Day
Four 8-minute rounds:
0:00-2:00 – 2 rounds of 5 pull ups/ring rows + 10 push ups + 15 sit ups
2:00-4:00 – 25 wall balls + 15 box jumps
4:00-6:00 – 200m run + 15 KBS
6:00-8:00 – 2 rounds of 8 KB ground to overhead + 8 burpees
Rest 2 minutes between rounds
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