Thursday, Dec. 8 Workout of the Day
Mobility: A lot of us are not mobile enough, but what happens if you’re hyper mobile? You may find yourself struggling with instability more than anything else if you fall into this hyper mobile category. Tabata Times explains what hyper mobility is and how you can approach it.
18 minute AMRAP:
27-21-15-9
Calorie row
DB push press (40/30)
Box jumps
*If you finish 9, go back up the ladder
Rest 3 minutes
18 minute AMRAP:
21-18-15-12-9-6-3
KBS (53/35)
Burpees
Air squats
*If you finish 3, go back up the ladder
2016 12 07