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Thursday, Dec. 8 Workout of the Day

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Mobility: A lot of us are not mobile enough, but what happens if you’re hyper mobile? You may find yourself struggling with instability more than anything else if you fall into this hyper mobile category. Tabata Times explains what hyper mobility is and how you can approach it.

18 minute AMRAP:
27-21-15-9
Calorie row
DB push press (40/30)
Box jumps
*If you finish 9, go back up the ladder

Rest 3 minutes

18 minute AMRAP:
21-18-15-12-9-6-3
KBS (53/35)
Burpees
Air squats
*If you finish 3, go back up the ladder

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