Thursday December 18th, 2014 Workout of the Day
By Coach B Rendo
Day 3 testing week.
Notes:
-Holliday Party this Friday at the Empire Hotel
-Battle of the Fittest Part Deux January 10th @ CFCC
-Saturday January 24th EVF’s 1st annual in house Olympic Weightlifting meet
12.18.14
Warm Up:
3rds NFT:
15 KBS
10 OHS
5 Pull Ups
Strength:
Clean
Find a new 1RM
Conditioning:
“DT”
5 rounds FT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
2014 12 18