Thursday, December 5th EVF 360 Workout of the Day
12 minute AMRAP
8 DB push press (50/35)
10 pull ups/ring rows
12 DB deadlifts (50/35)
Rest 2:00
12 minute AMRAP
8 DB floor press (40/25)
10 KBS (53/35)
12 DB squat cleans (40/25)
Rest 2:00
12 minute AMRAP
8 burpee box jumps
10 calorie row
12 plank rows (35/20)
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