Thursday, Feb. 15 Workout of the Day
40 minutes to complete for time:
40-30-20-10
KBS
25-20-15-10
DB/KB push press
40-30-20-10
Med ball cleans
80-60-40-20
Double unders (Single x2)
40-30-20-10
Plate ground to overhead
12-9-6-3
Manmakers
Buy in OR cash out with 800m run, 2k row, 1600m ski or 80 calorie assault bike
2018 02 14