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Thursday, Feb. 2 Workout of the Day

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Mobility: We like to post this every few months to remind you that how you sleep affects your every day life especially performance in the gym. Sleeping should be a time for the joints to recover, so if you’re waking up in pain or sore, perhaps you should reconsider how you sleep.

9 minutes to complete 4 rounds of:
20 dumbbell front rack lunges
10 dumbbell ground to overhead
10 ring rows

Rest 1 minute

9 minutes to complete 4 rounds of:
20 KB sdhp
20/15 calorie row

Rest 1 minute

9 minutes to complete 4 rounds of:
10 burpee box jumps
12 knees to elbows
15 push ups

Rest 1 minute

9 minutes to complete 4 rounds of:
20 air squats
15 hollow rocks
15/12 calorie ski or assault bike

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