Thursday, Feb. 2 Workout of the Day
Mobility: We like to post this every few months to remind you that how you sleep affects your every day life especially performance in the gym. Sleeping should be a time for the joints to recover, so if you’re waking up in pain or sore, perhaps you should reconsider how you sleep.
9 minutes to complete 4 rounds of:
20 dumbbell front rack lunges
10 dumbbell ground to overhead
10 ring rows
Rest 1 minute
9 minutes to complete 4 rounds of:
20 KB sdhp
20/15 calorie row
Rest 1 minute
9 minutes to complete 4 rounds of:
10 burpee box jumps
12 knees to elbows
15 push ups
Rest 1 minute
9 minutes to complete 4 rounds of:
20 air squats
15 hollow rocks
15/12 calorie ski or assault bike
2017 02 01