Thursday, Feb. 21 EVF 360 Workout of the Day
11 minute AMRAP
5-10-15-20…
DB hang power clean (40/25)
DB push press
DB front squat
Toes to bar/hanging knee raises
Rest 2 minutes
11 minute AMRAP
3-6-9-12…
Row for calories
Plate ground to overhead (45/25)
Plate overhead lunges
Rest 2 minutes
11 minute AMRAP
2-4-6-8-10…
Weighted step ups (35/20)
Burpee pull ups
2019 02 20