Thursday, Feb. 26 CrossFit Workout of the Day
Warm up
15 banded pull aparts
10 push-ups
5 strict pull-ups
Strength
Close grip bench press
Work to a heavy but not maximal double
Conditioning
Performance/Fitness
Open WOD 11.2
15 minute AMRAP:
9 deadlifts (155/105)
12 push-ups
15 box jumps (24/20)
2015 02 25