Thursday, Feb. 4 CrossFit Workout of the Day
Mobility: A tight subscap will limit you from getting into a stable position in the overhead squat. WODdoc explains what and where the subscap lives and how to mobilize before the WOD.
Warm up
3 rounds not for time:
25 double unders
5 ring speed swings
2 wall walks
Strength
2 (power snatch + OHS)
Conditioning
Performance
8-minute AMRAP:
50 double unders
10 KB snatches (5 each side, 53/35)
10 pistols
Fitness
8-minute AMRAP:
100 single unders
10 KB snatches (5 each side)
20 goblet squats
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