Thursday, Feb. 5 CrossFit Workout of the Day
From Box Magazine:
Consider trying creatine? There are many reasons — from physical performance to mental ability — why you should.
The back squat is the most effective exercise for building total-body strength and functionality. Read a breakdown from Dave Lipson.
Warm up
3 rounds not for time:
5 strict pull-ups or 10 ring rows
10 overhead plated reverse lunges
15 sit-ups
Strength
Overhead Squat
Fitness & Performance: 3 x 5 across
Conditioning
Performance
10-minute AMRAP:
10 deadlifts (155/105)
10 wall balls
10 toes to bar
Fitness: Sub toes to bar with knees to elbows
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