Thursday, Feb. 8 Workout of the Day
12 minute EMOM:
Minute 1 – 12 double KB deadlifts
Minute 2 – 12 KB snatches (6/arm)
Minute 3 – 10/8 calorie ski or bike
Rest 2 minutes
12 minute EMOM:
Minute 1 – 8 toes to bar/v-ups + 8 push ups
Minute 2 – 8 DB power cleans + 8 DB push press
Rest 2 minutes
12 minute EMOM:
Minute 1 – 2 wall balls
Minute 2 – 4 wall balls
Minute 3 – 6 wall balls
Minute 4 – 8 wall balls…
2018 02 07