Thursday, Jan. 10 EVF 360 Workout of the Day
40 minutes to complete…
2 rounds of
50 wall balls (20/14)
40 single-arm DB hang clean to overhead (50/35 DB, 20/arm)
Rest 2 minutes
2 rounds of
50 front rack KB lunges (44/26)
40 burpee box jumps (24/20)
2019 01 09