Thursday, Jan. 24 EVF 360 Workout of the Day
40 minutes to complete:
2 rounds of
30 wall balls (20/14)
30 burpees
30 wall balls
30 pull ups/ring rows
Rest 3 minutes
2 rounds of
30 DB hang snatches (15/arm – 50/35)
30 calorie row
30 DB hang snatches (15/arm)
30 push ups
2019 01 23