Thursday, Jan. 25 Workout of the Day
Complete for time:
21-15-9 reps of
DB snatch
Lateral burpees over dumbbell
50 double unders/100 single unders
9-7-5 reps of
Wall walks
KB goblet squat cleans
50 double unders/100 single unders
21-15-9 reps of
Strict shoulder press
DB deadlifts
50 double unders/100 singles
9-7-5 reps of
Manmakers
Ski or bike for calories
50 double unders/100 singles
21-15-9 reps of
Knees to elbows/v-ups
Row for calories
50 double unders/100 singles
*For walk walks, sub 40-30-20 push ups.
2018 01 24