Thursday, Jan. 28 CrossFit Workout of the Day
Mobility: Similar to what can be done with the Crossover Symmetry cords, here’s how some of Cal Strength’s lifters prepare for their overhead lifts.
Warm up
3 rounds not for time:
10 barbell OH reverse lunge
5 seated box jumps
15 hollow rocks
Strength
Power snatch + OHS
Conditioning
Performance
10-1 ladder for time:
Box jumps (30/24)
Shoulder to overhead (135/95)
Fitness
10-1 ladder for time:
Step ups
Push press
2016 01 27