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Thursday, Jan. 5 Workout of the Day

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Mobility: Looking for a quick mobility full bodied sequence to do pre-wod, post-wod, upon waking up to get the blood flowing? Then look no further than these 4 awesome drills that can be done anywhere that don’t require any equipment.

12 minute AMRAP:

5 wall walks (or 10 handstand push ups)
10 goblet squats (or 10 pistols)
15 KBS

Rest 2 minutes

12 minutes to complete 2 rounds:
400m ski
30 calorie row
20 burpees

Rest 2 minutes

12 minutes to complete 4 rounds:
5 dumbbell squat cleans
10 dumbbell push press
45 double unders/90 singles

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