Thursday January 1st, 2015 Workout of the Day
By Coach Brandon Renert
Happy New Year!!!!!
1.1.15
Warm Up:
500M Row
then
3rds NFT:
10 OHS
15 Ring Rows
20 Hollow Rocks
Strength:
Power Clean-work technicals
6 MIN EMOM
5 TnG Power Cleans
Conditioning:
W/Partner, 10RDS (5RDS each) one partner working a time alt. rds:
10 Power Snatches
10 Wall Balls
2014 12 31