Thursday, January 2nd EVF 360 Workout of the Day
40 minutes to complete 2 rounds:
50 double unders/100 singles
50 DB thrusters
40 sit ups
40 DB step ups
30 burpee pull ups
30 DB hang power cleans
20 push ups
20 double DB snatches
Men RX: 40# DBs
Women RX: 25# DBs
2020 01 01