Thursday, July 25th EVF 360 Workout of the Day
12 minutes to complete:
800m run
60 DB overhead/front rack lunge (40/25 – split any way)
40 DB push press (40/25)
Rest 2:00
4 minute AMRAP
Manmakers (35/20)
Rest 2:00
12 minute AMRAP
10 KB snatch, left (53/35)
5 burpees over kettlebell
10 KB snatch, right
5 toes to bar/hanging knee raise
Rest 2:00
4 minutes to complete:
750m row
2019 07 24