Thursday, July 5 Workout of the Day
40 minutes to complete:
27-21-15-9 reps of:
Calorie row
Floor press
Weighted step ups
Rest 2 minutes
27-21-15-9 reps of:
Ski/bike for calories
Bent over rows
Double KB snatch
Rest 2 minutes
27-21-15-9 reps of:
Med ball cleans
Push ups
*50 double unders/100 singles after each round
2018 07 04