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Thursday, June 15 Workout of the Day

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Mobility: The good news about mobility is that it can be reclaimed! If you had it once and lost it, you can get it back. Here’s how.

40 minutes to complete 3 rounds:

21 plate ground to overhead
200m run/ski/250m row
15 push ups
200m run/ski/250m row
9 burpee box jumps
200m run/ski/250m row
21 goblet squat cleans
200m run/ski/250m row
15 pull ups/ring rows
200m run/ski/250m row
9 wall balls
200m run/ski/250m row

2017 06 14

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