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Thursday, June 22 Workout of the Day

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Mobility: Today’s mobility focuses on the bottom half of the overhead squat to help you get ready for Friday’s 1RM. Here we look at how to mobilize the ankle, knee and hip while tomorrow’s mobility will tackle the top half.

4 rounds for max reps:
1 minute row for calories
1 minute DB burpee step overs
1 minute goblet squats
1 minute burpee pull ups (or alternate 5 burpees/5 ring rows)
1 minute DB push press
1 minute alternating plank toe touches
1 minute ski erg or assault bike for calories
1 minute rest

15-second transition between exercises