Thursday, June 27th EVF 360 Workout of the Day
40 minutes to complete:
27-21-15-9 reps of
DB deadlifts (50/35)
KBS (53/35)
Rest 2:00
21-15-9-6 reps of
Toes to bar
DB hang squat cleans (40/25)
Rest 2:00
15-12-9-6 reps of
DB push press (35/20)
Burpee pull ups
2019 06 26