Thursday, March 14 EVF 360 Workout of the Day
10 minute EMOM
Minute 1 – Max DB step overs (40/25)
Minute 2 – 8 front rack lunges + 4 push press (40/25)
Rest 2 minutes
10 minute EMOM
Minute 1 – Max DB snatches (50/35)
Minute 2 – 30 double unders/60 singles + 10 toes to bar/hanging knee raises
Rest 2 minutes
10 minute EMOM
Minute 1 – Max calorie row
Minute 2 – 10 KB sumo deadlift high pull (53/35) + 5 hand release push ups
2019 03 13