Thursday, March 24 CrossFit Workout of the Day
Warm up
3 rounds:
20 seconds L-sit or 45 seconds plank
5 strict pull ups
30 seconds handstand hold
Skill
15 minutes open gymnastics
Conditioning
Performance/Fitness
9-15-21 reps of:
KBS (70/53)
Burpees
3 minutes rest
21-15-9 reps of:
Row for calories
Deadlifts (185/125)
2016 03 23