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Thursday, March 26th At-Home Workout of the Day

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Warm Up

“Roxanne’s Red Light Special”

Turn on The Police’s “Roxanne” and start doing jumping jacks. Every time you hear “Roxanne” or “red light,” do a burpee!

Part A

18 minute AMRAP
10 handstand push ups*
20 backpack front rack split squats (10/leg)
30 mountain climbers
40 double unders**

*sub hand release push ups
**sub 80 singles or 40 lateral hops if no jump rope

If you have weights, add them for the split squats.

Part B

10 minute EMOM
Minute 1 – :30 hollow rocks
Minute 2 – :30 backpack overhead hold

Use kettlebells/dumbbells for the overhead hold if you have them.