Thursday, March 5 CrossFit Workout of the Day
Warm up
3 rounds not for time:
10 scapular pull-ups
10 push-ups
10 overhead reverse lunges
Gymnastics
L-sit
Parallette shoot through
Strength
Every 2 minutes for 4 rounds: 3 Romanian squats + 3 Russian step-ups
Performance/Fitness
For time, in a 15-minute cap:
21 thrusters (95/65)
21 KB swings (53/35)
15 thrusters (115/75)
15 KB swings
9 thrusters (135/95)
9 KB swings
2015 03 04