Thursday, March 9 Workout of the Day
Mobility: Lower back pain is a chronic issue for many people. Here’s an easy way to release the back, and it can be done anywhere.
8 minutes to complete:
21-15-9 reps of
DB hang squat cleans
Ring dips or push ups
Rest 2 minutes
8 minutes to complete 3 rounds of:
12 toes to bar
12 KB shoulder to overhead
12 box jumps
Rest 2 minutes
8 minutes to complete 3 rounds of:
200m row
20 hollow rocks
10 KBS
Rest 2 minutes
8 minutes to complete:
30-20-10 reps of
Medicine ball cleans
Plank rows
2017 03 08