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Thursday, March 9 Workout of the Day

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Mobility: Lower back pain is a chronic issue for many people. Here’s an easy way to release the back, and it can be done anywhere.

8 minutes to complete:
21-15-9 reps of
DB hang squat cleans
Ring dips or push ups

Rest 2 minutes

8 minutes to complete 3 rounds of:
12 toes to bar
12 KB shoulder to overhead
12 box jumps

Rest 2 minutes

8 minutes to complete 3 rounds of:
200m row
20 hollow rocks
10 KBS

Rest 2 minutes

8 minutes to complete:
30-20-10 reps of
Medicine ball cleans
Plank rows

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