Thursday, May 17 Workout of the Day
38 minutes to complete:
Part A
360 “Linda”
10-9-8-7-6-5-4-3-2-1 reps of
DB deadlifts
DB floor press
DB squat cleans
Part B
50 KB push press
50 toes to bar/knees to elbows
50 calorie bike or ski
50 weighted box step overs
50 single-arm overhead lunges
Rest 3 minutes between parts A & B
2018 05 16