Thursday, May 23 EVF 360 Workout of the Day
12 minutes to complete 4 rounds:
3 wall walks/15 push ups
20 DB thrusters (40/25)
Rest 2:00
12 minutes to complete 4 rounds:
5 devil press (35/20)
25 KB swings (53/35)
Rest 2:00
12 minutes to complete 4 rounds:
7 DB shoulder press (40/25)
30 DB front rack lunges (40/25)
2019 05 22