Thursday, May 25 Workout of the Day
Mobility: There are hundreds of sites out there that can give you mobility help, but Mobilitymastery.com offers information on what and why as well as how to help when it comes to a better body.
In 40 minutes:
21-15-9 reps of
DB push press
Box jump overs
Row 500m
21-15-9 reps of
Burpees
Mountain climbers (x2)
Run 400m
21-15-9 reps of
Goblet squats
Overhead plate lunges
Row 500m
21-15-9 reps of
Weighted sit ups
Push ups
Run 400m
21-15-9 reps of
Med ball cleans
KB snatch
2017 05 24