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Thursday, May 25 Workout of the Day

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Mobility: There are hundreds of sites out there that can give you mobility help, but Mobilitymastery.com offers information on what and why as well as how to help when it comes to a better body.

In 40 minutes:

21-15-9 reps of
DB push press
Box jump overs

Row 500m

21-15-9 reps of
Burpees
Mountain climbers (x2)

Run 400m

21-15-9 reps of
Goblet squats
Overhead plate lunges

Row 500m

21-15-9 reps of
Weighted sit ups
Push ups

Run 400m

21-15-9 reps of
Med ball cleans
KB snatch