Thursday, May 26 CrossFit Workout of the Day
Mobility: Great shoulder work here by Smashwerx which is not just for shoulder pain, but shoulder maintenance, especially when going overhead or having to get into internal rotation.
Warm up
3 rounds:
10 KB thrusters
10 KB swings
5 strict pull ups
Strength
Push press: Build to a 1RM
Conditioning
2k row test
2016 05 25