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Thursday, May 28 CrossFit Workout of the Day

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kat

Warm up
500m row, then 3 rounds not for time:
6 pistols (3/leg)
10 single-leg KB RDL (5/leg)

Strength
Deadlift
Fitness & Performance: Build to a 1RM

Conditioning
Performance:
“Elizabeth”
21-15-9
Power cleans (135/95)
Ring dips

Fitness:
21-15-9
Power cleans
Push-ups

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