Thursday, May 28 CrossFit Workout of the Day
Warm up
500m row, then 3 rounds not for time:
6 pistols (3/leg)
10 single-leg KB RDL (5/leg)
Strength
Deadlift
Fitness & Performance: Build to a 1RM
Conditioning
Performance:
“Elizabeth”
21-15-9
Power cleans (135/95)
Ring dips
Fitness:
21-15-9
Power cleans
Push-ups
2015 05 27