Thursday, May 3 Workout of the Day
10 minutes to complete:
50 DB burpee step ups
*Every minute perform 4 plank rows
Rest 2 minutes
10 minutes to complete:
100/70 calorie row
*Every 20/15 calories, perform 10 med ball cleans
Rest 2 minutes
10 minutes to complete:
100 DB snatches
*Every minute perform 10 lunges
2018 05 02