Thursday, May 30 EVF 360 Workout of the Day
3 minute AMRAP:
15 burpee pull ups
20 DB hang power cleans (40/25)
25/20 calorie row
30 KBS (53/35)
35 DB front squats (40/25)
40 toes to bar/knee raises
50 DB front rack lunges (40/25)
Rest 1 minute
6 minute AMRAP of above
Rest 1 minute
9 minute AMRAP of above
Rest 1 minute
20 minutes to complete above for time!
2019 05 29