Thursday, May 4 Workout of the Day
On a 40 minute clock, complete the following:
200 double unders/400 singles
100 push ups
50 KB squat cleans
25 toes to bar or toes to rig
500m row or 400m run
Rest 2 minutes
100 DB snatches
75 hollow rocks
50 box jumps
25 DB burpee clusters
500m row or 400m run
2017 05 03